Tag: weight loss journey
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Woman reveals ‘how many realistic sacrifices she made to lose 21.5 kg in 4.5 months’: No crash diets for consistent workouts
Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her...
Woman who lost 20 kg at the age of 53 shares 8 successful tips for weight loss in midlife
Starting your weight loss journey at any age is challenging, but transformation coach Dennis Kirtley says it doesn't have to be...
The person who lost 50 kg told ‘5 stages of weight loss journey’
Weight loss is a journey. It involves making small healthy changes every day and pushing yourself towards a better lifestyle. The...
Arjun Kanungo’s shocking weight loss transformation: Know how he lost 27 kilos in 18 months to ‘save his music career’
What happens when life throws unexpected turns at you or in singer Arjun Kanungo's case - a broken hip made him...
Is emotional snacking derailing your weight loss journey? Here are 5 signs
Food nourishes you and provides you with energy to perform your daily tasks and stay healthy. It also relaxes you...
