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Nisha Negi, an ‘online fitness coach’, keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she talked about how she weighed 96 kg and used to do all kinds of diets and intense workouts, but was not able to lose weight. She then revealed the six changes she made to her lifestyle ‘to lose 21.5 kg in 4.5 months’. Read this also Woman reveals ‘weird, unexpected places’ she lost 72kg while traveling
‘Trying every favorite diet was frustrating’
While sharing her before and after weight loss pictures, Nisha mentioned the ‘realistic sacrifices’ she had made. In her caption she wrote, “When I weighed 96 kg, I hated the way I looked. I knew it was time to focus on my health. It was frustrating to try every favorite diet and intense workout without any results. I’ve been there, done that. But when I resolved to lose 30 pounds, I made real, sustainable changes – not extreme ones. And no, this was not a quick fix diet!”
Say no to late night snacks, comfort food
She then went on to list everything she did to achieve her drastic weight loss, writing, “What I gave up to make it happen: 1. Late night snacking: Sounds simple, but getting enough sleep was a game-changer. I started tossing and turning. To make sure my body could recover and burn fat efficiently, I had already turned off Netflix, even if I had a craving, I replaced it with soothing tea for a change. Replaced with.”
Another thing Nisha gave up: “Comfort food: I didn’t give up my favorite foods, but redefined comfort. Instead of sweet treats, I chose nutritious options like fruits, nuts, dates and dark chocolate, which were my Used to provide energy to the body and did not disrupt my insulin levels.”
She also said, “3. Crash diets: I’ve tried quick solutions like fad diets, but I always end up gaining back the lost weight. Because these diets lead to muscle loss, fatigue, and nutritional imbalances. Instead, I chose a balanced approach that nourished my body and supported long-term fat loss without harsh side effects.”
‘Emotional and stressful eating was a big challenge’
Nisha also talked about the power of saying ‘no’ and avoiding ‘mindless eating’, writing, “4. Saying ‘no’ more often: Social interactions were harder. I didn’t like having an extra piece of cake or being late. Had to stop eating pizza at night. 5. Mindless eating was a big challenge and I learned to identify my triggers. journaling Or developed healthy ways to deal with stress, like a quick walk.”
Finally, she wrote, “6. Consistent, not perfect workouts: I didn’t work out 7 days a week, but I performed consistently. Even on days I didn’t feel like it, I moved my body. Whether it was walking or yoga.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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