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Nainital: Many types of vegetables are found in nature. Consumption of vegetables is also very beneficial for the body. Green vegetables fulfill the necessary nutrition in the body. In such a situation, if we talk about green vegetables, then Bathua is very beneficial for the body.
This vegetable contains a good amount of iron, calcium, potassium, magnesium, vitamin-A, B-6 and vitamin C, which keeps our body healthy in many ways. Consumption of bathua strengthens the body’s immunity. It is also very beneficial for the liver.
The professor of botany said
Dr. Lalit Tiwari, Professor of Botany Department of DSB College, Nainital, Uttarakhand, tells that Bathua is available during rainy season. It is grown along with crops. Its scientific name is Chenopodium album. Bathua is a very important vegetable. It is available only for three months till the winter season. Bathua cures many diseases. It is known by many names in India. He told that it is known as Lamp Quarter, Cheel in Gujarat and White Gusput.
Strengthens the body’s immunity
Professor Tiwari says that Bathua is a great source of iron. Oil is found in its leaves. It also contains adequate amount of potassium and aluminum. According to Ayurveda, Bathua is very effective in bile disease. Apart from this, consumption of Bathua strengthens the liver, which is very effective for liver related diseases. Apart from this, its regular consumption increases the immunity of the body and Bathua is considered to increase digestive power and relieve constipation. It maintains the sweetness of people’s throat. It also removes urine related disorders and also strengthens the stomach.
Bathua is a storehouse of nutrients
Professor Tiwari says that Bathua provides relaxation to the body. It also contains adequate amounts of iron, magnesium, manganese, sodium, zinc, vitamin B, vitamin B-3, vitamin B-5, vitamin B-6, and vitamin C. Consuming Bathua on an empty stomach is very beneficial. Bathua raita paratha is very famous in the hills. It is specially made by mixing it with mustard and curd.
Tag: Agriculture, Health, health benefit, Local18, nainital news
first published : September 1, 2024, 10:21 IST
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