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Got stuck on your desk or couch all day? Try these 5 postures to loosen hard joints and rejuvenate tired feet
Contemporary life is becoming increasingly motionless, whether it is long at work or coming back home and on the couch to...
How daily yoga practice can calm your thoughts, leave stress and bring you closer to internal balance
Yoga is not just about touching your toes or mastery in picture-perfect pose. It is a timely Indian practice that brings...
Yoga trainer Saurabh Bothra recommended 5 healthy habits for busy lives – Plus 1 Pro Tip
Very busy to pursue a fitness routine or stick to the diet for your welfare? Yoga trainer Saurabh Botra says that...
Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3 asanas for PCOS, thyroid disorders
Yoga Day 2025: On 21 June, International Yoga Day is celebrated, celebrating one of the most permanent and overall welfare practices...
Odisha government plans to include yoga in school curriculum: CM
Last update:June 21, 2025, 17:23Speaking at a state-level program for International Yoga Day at Kalinga Stadium, Majhi insisted that yoga is more than...
