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Yoga Day 2025: On 21 June, International Yoga Day is celebrated, celebrating one of the most permanent and overall welfare practices in the world. On this occasion, let’s slow down a moment and reflect, especially in today’s extreme lifestyle that swing the fasts from the days of the book to a completely sedentary weekend. This irregular routine wreakes havoc on our hormones, often leading to imbalance and related disorders. Yoga, however, is one of the welfare practices that support hormonal health and promotes balance and overall goodness.
Also read: Food in the week and biping on weekends? Gastroenterologist explains how this habit bothers your intestine
Simrat Katuria, Celebrity Dietician and Wellness Coach, shared with HT lifestyle how yoga is helpful in supporting hormonal imbalance. People with hormonal disorders benefit from yoga.
He explained, “Yoga works on regulating hormones, which are then responsible for important physiological processes. Parasimpethetic nervous system reaction is active through physical activities, breathing awareness, and deep rest techniques; levels, the menstrual cycle helps to regulate the cycle, and PCOS calms the anxiety in women.
Simrarat further shared a guide, which outlined the major hormonal disorders benefiting from yoga practice and asana, which targets specific glands and systems to support overall hormonal harmony:
5 hormonal disorders can help in yoga management:
1. Pcos/pcod: Insulin improves sensitivity, reduces cortisol, and promotes ovarian health.
2. Thyroid disorder (hypo/hyperthyroidism): Thyroid increases action and metabolism.
3. adrenal fatigue: Reduces long -term stress and maintains a balance in cortisol.
4. Menstruation irregularity and menopause: Reduce cramps, warm glow and mood.
5. Diabetes and Insulin Resistance: Glucose was improved in metabolism and pancreatic functioning.
3 postures that naturally support hormonal disorders
1. Lots of (cobra currency)
https://www.youtube.com/watch?v=uydthxvh2ee
- Strengthens the adrenal and thyroid glands.
- Supports reproductive health; Open the chest, releases stress that can get stuck there.
2. Annual (bridge pose)
https://www.youtube.com/watch?v=Q6UHYEFLPUY
- The female hormone works on balanced the estrogen and progesterone.
- Calms the nervous system and strengthens the pelvic floor.
3. Balasana (baby currency)
https://www.youtube.com/watch?v=2MJGGG- Dukh0
- This is a deep restoration.
- This helps reduce the level of cortisol and brings about the relaxing reaction that aids in the overall harmony of the hormones.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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