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Very busy to pursue a fitness routine or stick to the diet for your welfare? Yoga trainer Saurabh Botra says that every day, following some simple healthy habits, it can be a life-changing rather than changing it.
Bothra, which offers habit-building programs and live-directed sessions through its platform Hild, shared its top 5 tips to stay healthy in a livemint interview. See her suggestions:
1. drink water: According to the yoga coach, staying hydrated with plain glass water can be very beneficial for health. In addition to promoting digestion and increasing skin health, it also provides another benefit. Says Bora, “By drinking a lot of water you go to the washroom more than once, and encourage movement.”
2. move: If you are a busy working professional who spends more time than standing, make sure you get up and move at least after every hour. Says Bothra, “In our office, we have a trend to do 3 minutes of activity after every hour. We do squats, deep breaths or anything that rotates us,” Bothra suggested how to increase the movement.
3. Deep breathing: Nagpur -based trainer recommends a deep breathing session for highly busy professionals. He says that 5 minutes of conscious breathing exercises may also feel medical for those who are often caught between work and home related pressures. “This is a great stress-breast,” they say. Bothra recommended the box breath (breathing, hold, exhalation, and catch, for the count of every four) and coherent breathing (breathing and exhaling for a similar period of about 5 seconds)
4. Timely sleep: This is what our parents told us repeatedly as children. Now as adults, it is time to focus on your sleep hygiene. “Everyone to sleep at least before 11:00 pm. Although you can get busy, after 11:00 pm, most people are often time-pass. The amount and quality of good sleep are very important healthy habits,” they say.
5. Workout: If your schedule does not allow you to exercise every day, try it at least three times a week for 45 minutes, suggests Bothra, which helps people adopt yoga through their online platforms.
In addition to these tips, he has a Pro tip to share: “Don’t try to do five things together! It does not work in this way. Do a small thing for seven days or 14 days and then start adding another thing, and then the other. Do not try to do everything at once, otherwise we usually fail and either we wait or so we wait for 1.
Stress management is also a very important part of maintaining good health. Asked about their strategy to deal with stress, Bothra replied, “There are days that I get to meet the stress. My best practice to deal with stress is to sleep. So I fall asleep in the days when I am busy so that I can make sure that I can make sure that my next day is better.”
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