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Contemporary life is becoming increasingly motionless, whether it is long at work or coming back home and on the couch to watch a show on the couch. The movement has become rare, and whether we feel it, the body is the brunt of it. This may not immediately develop in severe health issues, but hard back, tight hips, shoulders, tired legs, and frequent fatigue are some unseen red flags.
This is the reason that being active throughout the day can make a lot of difference. This is where yoga to keep you flexible, improve your posture and step into overall fitness. Whether it is stretch or mindful breathwork, it helps to reduce the loss of continuous sitting throughout the day in small movements. HT lifestyle experts reached to understand how yoga supports health.
Dr. (Professor) Samdu Chetri, Director, Yoganand School of Spirituality and Happiness, Shulini University, explained the benefits. He said, “Yoga is a journey of self-awareness, treatment and perfection. It is a complete care system that nourishes the body, mind, and soul. When integrated with traditional medicine, yoga creates a co-operative model of care that enhances overall well-being.
It strengthens immunity, helps in weight and chronic disease management, and promotes prevention through overall lifestyle practices. Whether addressing conditions such as diabetes, high blood pressure, or cancer, or simply cultivating balance and peace, yoga provides a path for continuous health and happiness. ,
In addition, Yoga expert and founder of Akshar Yoga Center, Himalaya Siddha Akhar, shared with HT Lifestyle 5 Supporting Pose to compete a sedentary lifestyle and how to do them:
Also read: Stress affecting liver health? Yoga expert shares 4 breathing techniques to promote natural detox
1. Cat-stretch sitting
https://www.youtube.com/watch?v=ab40gphamag
advantage: Increases spine and neck stress.
how to do it:
- Sit on the edge of the chair with your feet on the floor.
- Keep your hands on your knees.
- Breathe, rear the arch, and lift the chin and chest (cow).
- Exhale, curve the spine, and tuck the chin with the chest (cat).
- Repeat for 5-8 breaths.
2. Folding forward with arm
https://www.youtube.com/watch?v=gon4rwbqun4
advantage: Spreads hamstrings and relieves the lower back.
how to do it:
- Stand with the legs of hip-width.
- Slowly bend on the hips forward, so that your upper body has to be hanged.
- Understand the opposite of the elbow and slowly move towards the side.
- Hold for 30-60 seconds, deep breathing.
3. Low lime with side stretch
https://www.youtube.com/watch?v=u7efsb8yzco
advantage: Open the hips and lengthen the spine.
how to do it:
- With the knee of the back on the ground, move a leg forward in a lime.
- Bring weapons overhead.
- Hold the opposite wrist and bend towards the front leg, gently bent.
- 5 Catch for deep breaths and then switch.
4. Thread-the-Sui shoulder opener
https://www.youtube.com/watch?v=nckxj4qyio8
advantage: Relaxes the tightness of the shoulder and upper back.
how to do it:
- Start on hands and knees (tabletops).
- Slide the right hand to the left, place your right temple and shoulder on the ground.
- Put the left hand forward and keep the hips high.
- Hold 5-7 breaths, and then switch to the sides.
5. Leg-up-the-volume pose
https://www.youtube.com/watch?v=e2tpczxlfkg
advantage: Encourages circulation and reduces fatigue
how to do it:
- Sit on the edge of a wall.
- As soon as you create an L shape, the legs swing above the wall.
- Relax by sides, the palms upwards.
- Stay here for 5-10 minutes.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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