[ad_1]
Published: Dec 14, 2025 05:09 pm IST
Are you struggling with fad diets and quick fixes? Research scientist Anant Aggarwal has described a science-backed way to lose weight effectively and lose kilos.
Are you struggling to lose weight despite trying every diet and exercise plan? Many of us fall into the trap of quick fixes and trendy weight loss hacks that promise quick results but often leave us disappointed and exhausted. Anant Agarwal, clinical research scientist and health advisor, shares a science-backed method that really helps lose weight in a Dec. 13 podcast with Raj Shamani, explaining why most popular diets fail and how a simple, consistent approach can deliver lasting results. (Also read: UK surgeon explains how irregular sleep patterns can lead to constipation and bowel problems: ‘Your bowels become…’ ,
What is the best way to lose weight without any side effects?
During the conversation, Raj Shamani asked what many people want to know: “What’s the best way to lose weight? The newest, fastest way with no side effects?”
Responding to this, Anant offered a reality check and emphasized that shortcuts rarely work. “If you talk about a method with no side effects and if it is done correctly, it is the only way to build muscle,” he said. “There is no other way. It is a slow method, but a fast method with no side effects is not a good method.”
What are the benefits of building muscle?
He further explained that sustainable weight loss essentially requires effort, discipline and patience. ,Without going through pain or going through extreme emotional pain, there is no way,” Aggarwal said, adding that awareness and persistence are key. “You may lose weight temporarily, but how will you really get lean and healthy if you’re not building muscle?”
According to them, building muscle not only aids in fat loss but also ensures long-term metabolic health, making it the most effective and safest way to lose weight.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
[ad_2]
