Tag: fat loss
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‘Skinny is actually quite useless’, says fitness coach; Shared 3 things to focus on for lasting fat loss
When most people start their Be it a fitness or weight loss journey, they often chase quick fixes – crash diets,...
Nutritionists share 10 signs you’re on a healthy calorie deficit plan: ‘The scale moves slowly but steadily…’
Calorie deficit is one of the first and most important principles of fat loss. It simply means you eat fewer calories...
Fitness trainer explains whether you should do cardio or lift weights first at the gym: ‘If the goal is to lose fat, always…’
Workout sessions usually include several exercises to make the training session more streamlined and effective. Each exercise targets a set of...
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ’20 minutes’ of it can change your body
Moving beyond traditional workouts, Pilates has become the new fitness craze everyone is talking about. Loved by celebrities and fitness enthusiasts...
Ranbir Kapoor’s fitness trainer explains why your crash diet is no good, shares fat burning hacks
Shortcuts only prolong progress, and anyone who has gone through difficulties in terms of their fitness journey will say the same.Crash diets that...
