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The human body produces vitamin D when exposed to sunlight, so it is usually known as “Sunshine Vitamin”. This vitamin has an important role in supporting both maternal and fetal goodness, as vitamin D deficiency can affect pregnancy results.
Importance of vitamin D during pregnancy
In an interview with HT lifestyle, Dr. Garima Jain, MBBS, DNB, CIMP, CGC, CCCGDM, obsthetrix and gynecology in Apollo Cradle and Children’s Hospital in Brookfield, Bengaluru, “During pregnancy, during pregnancy, calizant is required for calizant. It is necessary for the development of strong teeth and bones as a body.
Studies suggest that infants produced for mothers with sufficient levels of vitamin D are less likely to develop conditions such as asthma and rickets, while insufficient levels of vitamin D in the blood may cause complications during pregnancy, such as pre -palampusia, gestational diabetes, pre -birth distribution and low birth weight.
Sunlight as a source of vitamin D and risk factors
Dr. Garima Jain shared, “The body naturally produces vitamin D when the skin is exposed to sunlight. While sunlight is beneficial for the production of vitamin D, excessive risk can be harmful. If the skin is often exposed to UV radiation, skin damage, sunburn and even skin cancer.
He said, “During pregnancy, women are at risk of increasing skin sensitivity, which exposes them for melasma, skin pigmentation. Half an hour of coming in contact with the sun during the morning or late afternoon is mostly safe and healthy, compared to living under the direct rays of the sun under the sun’s straight rays.
Dietary source and supplementary diet
Dr. Garima Jain said, “Since incense alone cannot provide enough vitamin D, including dietary sources such as strong milk, eggs, salmon and cod liver oil are very important. The diet also helps to maintain good health. In some cases, especially when blood tests identify a deficiency, the prescribed supplement of vitamin D is recommended.”
Sunlight is important in helping the body produce vitamin D, especially during pregnancy. However, moderation should be practiced to avoid the risks of too much overaxper. Like anything finite or harmful, natural sunlight can be replaced by a balanced diet and complementary. Getting enough vitamin D from sunshine, food and supplement can help ensure more positive results for mother and child with a healthy pregnancy.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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