Health & Fitness

Tips to reduce chronic low-grade inflammation: Nutritionist explains

By: AyraNews24x7

Date:

June 12, 2024

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Published on June 12, 2024 05:00 PM IST

From consuming probiotic foods to stimulating the vagus nerve, here are some tips to reduce inflammation and combat stress.

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Patients with type 1 diabetes show signs of inflammation in the digestive tract and changes in gut bacteria. (Shutterstock)

Published on June 12, 2024 05:00 PM IST

Patients with type 1 diabetes show signs of inflammation in the digestive tract and changes in gut bacteria. (Shutterstock)

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Processed foods contain artificial sweeteners, additives, colors, and added sugars. All of these are sources of inflammation. We should reduce our intake of processed foods. (Unsplash)

Published on June 12, 2024 05:00 PM IST

Processed foods contain artificial sweeteners, additives, colors, and added sugars. All of these are sources of inflammation. We should reduce our intake of processed foods. (Unsplash)

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Whole, nutrient-rich foods contain antioxidants that help reduce the levels of free radicals responsible for causing inflammation.(Unsplash)

Published on June 12, 2024 05:00 PM IST

Whole, nutrient-rich foods contain antioxidants that help reduce levels of inflammation-causing free radicals. (Unsplash)

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We can stimulate the vagus nerve through breathing, cold exposure, and humming – this helps reduce the production of proinflammatory cytokines. (Unsplash)

Published on June 12, 2024 05:00 PM IST

We can stimulate the vagus nerve through breathing, exposure to cold, and humming – this helps reduce the production of proinflammatory cytokines. (Unsplash)

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Foods rich in omega-3 fatty acids should be included in the diet. Foods like fatty fish, flaxseeds and walnuts have anti-inflammatory properties. (Shutterstock)

Published on June 12, 2024 05:00 PM IST

Foods rich in omega-3 fatty acids should be included in the diet. Foods like fatty fish, flaxseeds and walnuts have anti-inflammatory properties. (Shutterstock)

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Consuming prebiotic and probiotic foods can help strengthen the gut against inflammation. Regulating blood sugar in the body also helps fight inflammation.

Published on June 12, 2024 05:00 PM IST

Consuming prebiotic and probiotic foods can help strengthen the gut against inflammation. Regulating blood sugar in the body also helps fight inflammation.

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