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The king of fruits, mango, is in great demand during the summer season. Apart from the great taste, this fruit is a storehouse of amazing nutrients. But did you know that the peel of this summer fruit has many benefits including anti-cancer properties? Mango peel is usually thrown away without a thought, but according to studies, it may contain many nutrients that can protect you from many diseases and also slow down ageing. (Also read: How many mangoes can you eat in a day to avoid weight gain and sugar spikes?)
Apart from vitamins A, C, K, folate, magnesium, choline, potassium, mango peel also contains fibre, plant compounds, antioxidants, carotenoids and polyphenols that reduce the risk of heart disease and cancer.
According to an Oklahoma State University study published in 2008, consuming mango peels can help control blood sugar levels and reduce weight as it contains a hormone called leptin that regulates energy expenditure and appetite. According to research by the University of Queensland School of Pharmacy, mango peels of two mango varieties Nam Dok Mai and Irwin can reduce the formation of fat cells in the body. (Also read: From weight loss to gut health: 8 great benefits of eating mangoes in summer)
If you don’t know what to do with mango peels after eating the fruit, here are some recipes and other ways to use them in the summer season.
Mango Peel Recipe
Dr Neeti Sharma, Head of Nutrition and Dietetics, Marengo Asia Hospital, Gurugram, says, “Mango peels have a unique flavour and potential health benefits that can be tried out, apart from being a great way to reduce food waste.” She shares 5 unique recipes you can make with mango peels and enjoy the many health benefits. (Also read: Raw Mango Vs Ripe Mango, Which Is Better For Your Health?)
1. Mango peel tea: To make a fragrant and invigorating tea, boil mango peels in water. To improve the taste, you can add a little honey or lemon to it. Apart from being delicious, mango peel tea is rich in vitamins and antioxidants, which can be beneficial for health.
2. Mango Peel Pickle: Mango peels can be pickled to make a crisp and spicy snack just like meat. Slice the peel into thin slices and mix it with vinegar, salt and spices. Let it ferment for a few days to infuse the flavour. Mango peel pickle is a great way to add some tang to your food and it goes great with curries and rice dishes.
3. Mango Peel Chutney: To make a tangy and tasty chutney, finely chop or mince mango peels. It becomes a delicious condiment when combined with other ingredients like green chillies, ginger, garlic and spices. It goes great with appetizers like samosas and pakodas and can also be used as a spread on sandwiches.
4. Mango Peel MurabbaMango peels should be boiled with sugar and water until it thickens and takes on a jam-like consistency. You can change the flavor by adding cardamom or cinnamon. It is a great idea to spread mango peel jam on toast, pancakes, or use it as a filling in pastries and cakes.
5. Mango Peel Powder: Grind the mango peels finely after drying them in the sun or in a dehydrator. You can add flavor to a variety of foods such as marinades, soups, and curries using mango peel powder. It provides sweetness, tartness, and a delicate mango flavor.
Dr Seema Oberoi Lal, Consultant Dermatologist, CK Birla Hospital, Gurugram, shares other ways to use mango peels as a natural toner, hair wash, etc.
Mango peels can also be useful in summer cosmetics. Here are some unique ways to use mango peels:
6. Beauty Scrub: Mango peels can be dried and ground into a fine powder that can be used as a beauty scrub. Mix this powder with honey or yogurt to make a cooling scrub for your face or body. The natural enzymes in mango peels help remove dead skin cells, leaving your skin feeling refreshed and silky.
7. Hair Care: Use water soaked in mango peels to rinse your hair after shampooing. This will nourish your scalp and add shine to your hair, making your hair look shiny and vibrant.
8. Skin toner: Boil mango peels in water and let the solution cool down. Strain the liquid and use it as a natural toner for your skin. It helps tighten pores and refresh your skin, especially during summers.
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