The ‘ghost’ of heavy exercise can increase your weight, never make this mistake in the gym

High Intensity Workouts and Weight Gain: Many people are obsessed with working out and they like to go to the gym and do high intensity workouts. Many people keep exercising in the gym for hours so that their fitness can be improved. If you are also fond of hard workouts, then you need to be careful. A recent study in Japan has revealed that high intensity workouts can increase people’s weight. This can cause some harm to health instead of benefit. Many shocking things have come to light in this research.

The New York Post reports According to a study, researchers from Tsukuba University in Japan have claimed that high intensity exercise can disturb the body’s main stress hormone. This reduces activity after exercise. In such a condition, body temperature may decrease and weight may increase. Researchers conducted this study on rats. In this study, rats that did vigorous exercise on the treadmill for 30 minutes showed a drop in their core body temperature and physical activity. By doing this for several weeks, the weight of the high intensity rats increased.

Researchers claim that the rats that ran fast for 30 minutes on the treadmill were the least active in 24 hours and this resulted in an increase in their weight. The author of this research, Takashi Matsui, says that based on the experience of people who feel very tired while walking after strenuous exercise, it can be believed that the results of this study can have a similar effect on humans.

Experts who do research say that people who are trying to lose weight through exercise should reduce the intensity of their workout. Otherwise, instead of benefit, there can be loss and weight can increase. In today’s era, a large number of people are trying to improve their fitness by going to the gym and doing heavy workouts, but they should do only moderate workouts. People should exercise according to the guidelines given by a qualified gym trainer after talking to him for weight loss.

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