Tag: Exercise
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Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss the third and possibly...
‘Calcium is not enough for bones’, says Apollo Orthopedic surgeon; Share ways to keep them healthy and strong throughout life
We often think that taking a calcium pill is enough to keep our bones strong, but that's only part of the...
Just doing yoga to stay healthy? Study says it may not be enough
Published: October 21, 2025 07:30 PM IST If you depend only on...
French biochemist explains ‘how to live forever’, says this 1 simple habit can add 7-10 years to your life
Published: October 17, 2025 03:13 PM IST Do you want to live...
Tamannaah Bhatia instructors say ‘Lose 5-10 kg in 90 days’; Share 3 simple, healthy habits for durable weight loss
Published on: 02 October, 2025 07:57 PM IST Want to excuse 5-10...
