[ad_1]
Published: October 17, 2025 03:13 PM IST
Do you want to live longer? French biochemist Jesse Inchauspey explains why regular exercise outperforms fasting in promoting lifespan and overall health.
Everyone wants to live a long, healthy life, but with so many health trends and health hacks, it can be hard to know what really works. From fasting and diet fads to supplements and extreme routines, people are constantly searching for the secret to longevity. But according to French biochemist and New York Times bestselling author Jesse Inchauspey, there is one strategy that has consistently proven its usefulness. (Also read: French biochemist shares ‘simple food hack’ that can reduce blood sugar spikes by up to 70% ,
Does fasting really increase lifespan?
“Fasting is not a magic pill. Thanks to a 25-year-long study of monkeys that started in the ’80s, we know that if monkeys eat an unhealthy diet, fasting makes them live longer. But when they already eat a healthy diet, fasting makes no difference to their lifespan,” she wrote in her October 13 Instagram post. “Fasting makes no difference to their lifespan,” Jesse wrote in the caption.
“What’s the best thing to do if you want to live a long time?” asks Jesse. “For a long time, people believed that fasting or calorie restriction would increase their lifespan. Now, thanks to studies done on monkeys, we know that’s actually not the case. The data is not so conclusive. Fasting does not automatically lead to longer lifespan,” she explains.
that actually helps you live longer
“You know what leads to longevity? Exercising. Studies show that if we exercise regularly, we can live 7 to 10 years longer than someone who doesn’t exercise. So if you want to live longer, the first thing you have to do is exercise three times a week. That’s the solution. Fasting is not as powerful as exercise,” says Jessie.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
[ad_2]
