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By not being able to control yourself in the last phase of the year, are you not weakening your body? It is a human impulse. And that doesn’t make post-Christmas TLC for the pet optional. These night time teas soothe the nervous system, reduce inflammation, enhance digestion while eliminating bloating and overall, bring your body back to a state of rest and recovery as you complete your sleep.
Take your pick from the list on wellness page @realfoodrituals.
soothing ginger honey
Best for: digestive soothing
Material: Hot water – 1 cup, ginger pieces – 4, honey – 1 teaspoon
Method: Soak the ginger for 5 to 7 minutes, then add honey. If you’re feeling particularly bloated, squeeze a lemon into it.
Chamomile Cinnamon Tea
Best for: sleep and stay calm
Material: Chamomile tea bag – 1, Cinnamon stick – 1, Hot water
Method: Soak chamomile, add cinnamon stick, wait for 5 minutes and drink.
Peppermint Soothing Tea
Best for: bloat reducer
Material: Mint tea bag – 1, Hot water – 1 cup
Method: Let stand for 5 minutes, smell the aroma, then sip slowly.
Blueberry Sleep Elixir
Best for: Antioxidant Boost
Material: Hot water – 1 cup, frozen blueberries – 1/4 cup, honey – 1 tsp
Method: Blend blueberries in hot water, then add honey.
fennel seed tea
Best for: gut health
Material: Fennel seeds – 1 teaspoon, warm water – 1 cup
Method: Soak fennel for 10 minutes, sip slowly and drink.
Hot Lemon and Manuka Water
best for:detox support
Material: Hot water – 1 cup, Lemon – 1/2, Manuka honey – 1/2 tsp (or regular honey)
Method: Mix and sip before sleeping
Based on how your gut reacts to a hearty meal (or ten), these tea options are your go-to choice, ensuring you’ll be ready to get a treat-yourself energy boost for the next few days.
We wish you a very happy holiday!
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