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One of the increasing problems in today’s lifestyle is irregularity in meal times. More and more people are eating late at night, even after 10 pm. This causes many problems, including acid reflux, indigestion, gas, bloating and other problems.
The problem with eating late is that people go to bed immediately after eating dinner. This means that gravity is not given the time it needs to facilitate digestion. With the stomach and esophagus being at the same level, acid from food can move upward into the body, causing acid reflux, said Dr. Saswata Chatterjee, consultant in gastroscience at CMRI Kolkata. moncontrol,
The situation becomes worse if the dinner is heavy or very spicy. To digest such foods the body needs to produce more acid. Dr Chatterjee said this causes the lining of the esophagus and stomach to remain exposed to acid for a longer period of time, increasing the chances of serious conditions like chronic gastritis and even peptic ulcers.
Acid reflux, if not properly treated, can turn into esophagitis, strictures, Barrett’s esophagus and precancerous changes. Apart from this, eating late can also adversely affect sleep, as going to bed on a full stomach makes it difficult for the body to digest food, the expert said.
best time for dinner
According to Healthline, the best time to eat dinner is about 2-3 hours before bedtime. This not only gives the body enough time to digest food to a great extent but also aligns well with the body’s circadian rhythm.
This will help you control your weight, avoid overeating, and, as mentioned above, prevent acid reflux.
Some studies also suggest that dinner should be eaten before the body begins producing melatonin. The release of this substance is related to the body’s circadian rhythm, which reacts to a decrease in natural light. From this perspective, eating before sunset can be a useful trick to ensure good sleep and digestion.
However, not everyone can eat food that quickly; In such cases, a gap of 2-3 hours between your last meal and bedtime is advisable. Try to make sure that your last meal of the day is not too heavy.
People who suffer from gastroesophageal reflux disease (GERD) should not eat dinner three hours before dinner. So, if you are planning to set your bedtime at 10 pm, dinner should be completed by 7 pm.
questions to ask
What is acid reflux?
Acid reflux is a condition in which acid produced by the stomach moves upward into the body, into the esophagus.
What are the dangers of acid reflux?
This condition can lead to diseases like esophagitis, strictures and Barrett esophagus.
What is the ideal gap between dinner and bedtime?
Dinner should be taken about 2-3 hours before sleeping.
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