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Published on: Sept 07, 2025 06:05 pm IST
Nutritionist Deepsikha Jain revealed 4 superfoods that can reduce subsequent symptoms of menopause, increase bone health, and support overall well -being for your mother.
Once the health of women often takes a backseat after crossing the menopause, many of their conflicts are brushed as “aging”. But post -menopause health comes with its set of complications – from bone loss and anemia to hormonal imbalance and sleep disturbances. It is often ignored that it can be managed or prevented with correct nutrition. And while your mother cannot always keep herself before, it is important that you do – because her diet plays an important role in supporting her overall welfare during this phase of life.
Also read ‘Your mood may start perimenopause’: Menopause coach revealed 7 signs of hormonal shifts
Nutritionist Deepsikha Jain, MSc Global Public Health Nutrition (UK) and National Diabetes Educator, throw light on four powerhouse superfoods, every daughter should encourage her to add her mother to her diet. Packed with essential vitamins, minerals and antioxidants, these foods not only reduce the symptoms of menopause, but also help manage complications such as osteoporosis, which ensure strong bones and better overall health in a long time.
Sedan
According to Deepsikha, flaxseeds contain phytostrogen which helps in hormonal balance. This is good for women undergoing menopause as it helps manage symptoms. He said, “They are great for your mother because flaxseeds contain phytostrogen that will actually help balance the hormones – your mother will help reduce the symptoms of menopause.”
Ragi
Ragi is an excellent source of calcium that helps to prevent bone damage and reduce the risk of subsequent osteoporosis after menopause. Deepasikha says that inclusion of ragi in your mother’s diet will help better couples and strong bones.
dark chocolate
Dark chocolate is not only rich in antioxidants that helps in brain circulation, but also provides mood-boosting effects from natural chemicals that, according to an article of home care, releases endorphins in the blood flow. Deepsikha says that dark chocolate “Help (S) promotes Happy hormones and is also rich in magnesium which will help your mother sleep very well.”
Also read Gynecologists share 5 tips to manage symptoms of menopause: Eat flax seeds, exercise more than 150 minutes per week
Beetroot and date
According to a nutritionist, many older women struggle with low iron levels, making them unsafe for anemia and its related health concerns. She advises to include beetroot or dates in her diet as they are rich in iron.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. It is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
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