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Updated on: sept 07, 2025 05:27 PM IST
If you want to keep your heart healthy, reduce the risk of interruptions, preventive measures are important. Know which habits help.
Blocking the arteries is one of the primary causes of any heart diseases, and even for heart attacks. A blocked artery also means that the blood supply is disturbed, and in turn causes the organs to obtain low oxygen. So this danger is like a brain with a stroke only for your heart but also along with other organs.
But the initial prevention through simple, daily habits reduces the risk, without the need for the drug. Addressing this, Cardiologist Dr. Sanjay Bhojraj, who often shares insight about keeping the heart healthy, on the August 4 Instagram post revealed how one can keep their artery healthy without medicine.
Also read: Cardiologist has revealed 1 daily habit which is ‘young, healthy people in their 20s and 30s suddenly in heart failure’
Dr. Sanjay Bhojraj, as a functional cardiologist after two decades, shared in four personal comments in his post that helps to keep the arteries of the heart flexible and flexible.
He explained, “None of it is attractive. But when continuously implemented, it is a real ‘bulletproofing’ strategy for your heart and your future.” So this means that a healthy heart comes from daily habits that are consistent, not your quick improvement promises unrealistic things. And preventive measures on help for your heart protect in the long run.
Four things have been shared here, and how they help:
1. strength training
- Forms muscles that stabilize blood sugar.
- Reduces blood pressure.
2. Priority to omega -3S
- Eat fatty fish, walnuts and chia seeds.
- They help reduce inflammation and plaque buildups.
3. Constant sleep rhythm
- Reduces cortisol.
- The vessel protects the lining.
4. Management of stress intentionally
- Breath, meditation, or even daily moves.
- They support your nervous system and your arteries.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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