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When an attempt is made to manage your body weight, your primary attention is usually on adjusting your diet to support fat loss and include regular gym workouts. However, it is also important to train your brain by taking other simple steps, as it will ensure that you have a permanent weight loss trip.
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In an Instagram post shared on 6 October, a neurosurgeon Dr. with a 33 -year experience in preventive healthcare. Prashant Katakol highlighted the importance of developing his brain and developing permanent habits to manage body weight. Let’s find out what he said:
How to manage your body weight in 3 stages?
Dr. Katakol shared stages 1 of weight loss in his post. According to neurosurgeon, in Stage 1, if someone is trying to control his weight, they should start with three important rules that will help them lead a healthy and happy lifestyle, in their best shape.
Here are the 3 steps suggested by neurosurgeon:
step 1: Start simple, not what you eat, not with it, but when you eat. Only eat the sun. Sundown, hands down.
step 2: You have the number of foods in a day: 1, 2, or 3 -your choice. But no snacks in the middle.
step 3: Do not change what you eat yet. Just focus on maintaining time. Keep the same food time every day for 21 days.
What happens when you follow these rules for 21 days?
According to neurosurgeon, when you follow these rules for 21 continuous days, your brain will close them as a habit. Dr. Prashant Katakol insisted, “These 3 rules train your brain and metabolism, not only your body. These are rules for stage 1.”
Surprisingly, what does a healthy plate look like? Recently, Lallantop, Dr. In an interview with Naveen Bhamari, Director and HOD (Interventional Cardiology), Max Super Specialty Hospital, Shalimar Bagh, Delhi, with a 26 -year experience, actually resembles the “right Indian plate”. Find out the part of protein, complex carbs and vegetables which should be on your plate here.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
This report is based on social media from user-related material. Ht.com has not verified the claims independently and has not supported them.
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