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Nayanthara shared a long note on Instagram, claiming that she is “embracing nutrition”. In the note, which features a photo of her sunbathing, the Tamil actress explained how a good diet is essential for a happy life, and also shared her own eating habits. (Also Read: Sara Ali Khan, Jacqueline Fernandez’s Pilates Workout Is The Inspiration You Need: Why You Should Try It)
‘It’s all about balance and stability’
Nayanthara revealed that for someone like her who has to look good on camera and stay fit, diet has always been a word associated with restriction. However, that has all changed now, she says, “I am sharing it now because it’s never too late to share love and knowledge. If I have benefited from it, I wish the same for everyone else.”
She said, “A good diet is essential for a healthy and happy life, especially for an actor like me, who needs to look her best for every role. For me, staying in shape has always been about balance, consistency and listening to my body. I used to think ‘dieting’ meant restricting myself and eating things I didn’t like.”
‘It’s not about counting calories’
Nayanthara also revealed that it was difficult for her to find the right balance until she found a nutritionist. Now, she loves home-cooked food and doesn’t crave junk food as much as she used to.
She wrote, “Now, I know it’s not about counting calories; it’s about counting nutrients and eating the right amounts of different foods. It’s a lifestyle, not a temporary solution. Finding the right balance was tough until I met my incredible nutritionist, @munmun.ganeriwal. Her meal plan helped me stay fit and feel better while shooting.”
He further added, “Now, I prefer home-cooked food that is both nutritious and delicious. I eat happily and without guilt, no longer craving junk food. It has changed my outlook towards food, making me feel nourished, energised and genuinely happy.”
‘I hope I can inspire you’
Nayanthara made it clear at the end of the note that she is sharing her diet secrets in the hope that she will inspire others to adopt a healthy lifestyle. She wrote, “I believe that what we eat has a significant impact on our overall health. By sharing my journey, I hope to inspire and help you adopt a healthy lifestyle. In the coming few weeks, I will be sharing what I do on my busy days.”
He concluded the note by saying, “Let us focus on the joy and nourishment that comes from eating well and maintaining a positive relationship with food because “what you put on your plate is what you put into your life.” Stay healthy, stay happy.”
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