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Published on: 03 October, 2025 09:03 AM IST
Dr. Saurabh Sethi shared 5 essential facts about vitamin D from silent deficiencies and the dangers of over-east for the best natural sources.
Vitamin D is often called ‘Sunshine Vitamin’, but is higher than just sunlight and strong bones. Dr. Saurabh Sethi, a gastroenterologist trained in the AIIMS, Harvard and Stanford universities, in the Instagram post of October 2, the surprising facts about 5 vitamin D which do not know most of us – and why it is important for your overall health. (Also read: AIIMS Gastroenterologist has warned against ‘keeping coffee on an empty stomach’, share 7 worst coffee habits to escape the intestine ,
1. It is more than a vitamin
“But first, it is not just a vitamin. It actually acts like a hormone in your body, controlling more than 200 genes,” Dr. Sethi says.
2. Food sources are limited
Dr. Sethi states that vitamin D-rich foods are limited. “Food sources of vitamin D are rare. You will need to eat piles of salmon, tuna, eggs, or mushrooms, just to match vitamin D, your skin comes in contact with 15 minutes of sun,” they say.
3. Decrease is usually silent
Unlike other nutrients, low vitamin D often shows no obvious symptoms for years. “It often appears as fatigue, low mood, or frequent infection,” Dr. Sethi warned.
4. Can do too much backfire
“High-Khurk dosage can cause kidney problems. Sweet spaces are 600 to 800 international units that are daily for most adults, but always check with your doctor first,”
5. Sunlight is the best source
Dr. Sethi described natural sunlight as the best way to promote his level. He says, “Only 10 to 30 minutes of sun with weapons and legs can be exposed.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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