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Published on: 03 October, 2025 09:02 am IST
Dr. Prashant Katakol revealed three simple habits to promote healthy aging – when continuously practiced, these habits may have a lifelong effect.
Can some daily habits potentially reduce the risk of age -related diseases and promote overall welfare? Certainly, regularly goes on to promote circulation and helps you stay active, but can they delay mental agility and age -related cognitive loss? Dr. According to Prashant Katakol, they can do a Bengaluru neurosurgeon ’33 plus with years of experience, they can. Also read NHS doctor shared ‘5 everyday habits that are increasing your brain age’: doom scrolling to skipping food, especially breakfast
Daily 20 minutes of walking increases brain health
Dr. Katakol took three simple habits on Instagram on 1 October, which can continuously, ‘slow aging’. He wrote in his caption: “As a neurosurgeon in my 50s, here I want me to do in my 30 and 40s … Stress, poor sleep, and processed foods wear you long before showing symptoms. Start quickly; Your future will thank you yourself.”
What he suggested here:
1. A 20 -minute daily walk for circulation and brain health
2-7-8 hours uninterrupted sleep for important recovery
3. Simple home-cooked food to protect your health
Do these 3 things to save yourself
In the video he posted, Dr. Katakol explained to them and said: “As a neurosurgeon in my 50s, here is something I want to know in my 30s and 40s. Your nervous system is the foundation of age. Stress, poor sleep and poor food is long before showing it. To help in important recovery.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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