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If you’ve been scrolling through social media lately, you’ve probably seen beauty influencers or skincare enthusiasts wearing futuristic-looking masks that glow like a disco. Even Deepika Padukone has taken up this skincare trend. Yes, these are the famous LED light masks that are taking the skincare world by storm, promising to brighten your complexion and make your routine better than ever. (Also read: Glow like a boss: 8 simple skincare hacks to keep you looking fresh and glowing at work,
From the Kardashians in the West to Samantha Ruth Prabhu in the East, celebrities everywhere are trying out LED light therapy. This anti-ageing remedy is fast becoming very popular for those who want to rejuvenate their skin and maintain their youthful glow without any hassle. But what exactly makes LED light therapy the most popular treatment? Let’s find out in detail!
What is LED light therapy?
“This non-invasive skin treatment involves light therapy that helps stimulate skin cells and induces various therapeutic effects. The treatment’s ability to penetrate the deeper layers of the skin has proven to be extremely beneficial in solving several skin problems. In this treatment, LEDs emit specific wavelengths of light that penetrate the skin at different depths. There are different types of LED colours that target different skin problems,” says Dr Siham Afrin, consultant dermatologist at Cosmoderma.
He added, “Red light is widely used for anti-aging treatments as it stimulates collagen production and improves blood circulation on the skin. Blue light is especially helpful for people struggling with acne as it kills acne-causing bacteria and also helps control oil production on the skin. Green light is used to lighten hyperpigmentation and redness and improve overall skin tone. Finally, yellow light helps reduce irritation and is great for sensitive skin. LED light therapy is a safe treatment, and due to its versatility, it is trusted to treat a number of skin conditions.”
benefits of led light therapy
Dr Siham shares some amazing benefits of LED light therapy with HT Lifestyle.
Reduces wrinkles and fine lines
As we age our bodies lose the amount of collagen they make, and this causes our skin to look dull, and signs of aging to become more obvious. Red light stimulates collagen production, which helps reduce wrinkles and fine lines.
Helps to improve skin elasticity
Red light improves skin firmness and elasticity by boosting collagen, making skin more radiant and retaining its youthful glow.
Treats acne
Acne is caused by certain bacteria, and blue light effectively kills acne-causing bacteria, thereby preventing acne and pimples and helping to keep the skin clean and fresh.
Reduces inflammation
Acute acne causes inflammation and redness on the skin, and blue light helps soothe inflamed skin and reduce the severity of acne lesions.
Lightens dark spots
Green light can help fade hyperpigmentation, even out skin tone, and reduce the appearance of dark spots and melasma.
Accelerates wound healing
LED light therapy helps wounds and scars heal faster by stimulating cellular activity on the skin. Additionally, it can reduce the appearance of scars over time.
According to Dr. Siham Afrin, side effects of LED light therapy:
dryness
People with dry and sensitive skin may experience temporary dryness of the skin. However, this can be remedied with moisturizing products.
redness and irritation
Though this is a non-invasive treatment and completely safe to use on the skin, sometimes the process may irritate the skin, resulting in redness and burning. But this condition resolves within a day or two.
skin sensitivity
Treatment sessions can make the skin sensitive to light. Therefore, one must use sunscreen to protect their skin from sun damage.
It is best to consult a skin care professional to understand the skin and the procedure better before undergoing this treatment to get the best possible results.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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