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Kareena Kapoor Khan leads a balanced life. As much as the actor enjoys her free time by going on get-togethers with her girlfriends or going on date nights with Saif Ali Khan, she also detoxifies her body by indulging in a good workout session. Recently, celebrity fitness trainer Anshuka Parwani shared a snippet from Kareena’s yoga routine and praised the actor’s discipline. Scroll down to see what exercises Kareena did during the workout session and get a dose of early-morning workout motivation.
Kareena Kapoor does backbend yoga during workout session
Yoga trainer Anshuka Parwani, who has worked with celebrities like Alia Bhatt, Deepika Padukone, Rakul Preet Singh, Ananya Panday and others, posted a picture from her session with Kareena Kapoor. The picture shows Kareena doing yoga backbend, also known as wheel pose or Urdhva Dhanurasana. Anshuka captioned the post, “Backbends with Bebo @kareenakapurkhan [heart emoji] Bebo, your discipline, your yoga journey, the ease with which you sit beautifully in any asana – it is inspiring! [fire and hand raised emoji]See Kareena’s photo below.
Kareena completed Wheel Pose by pressing into her palms and feet to lift her body – shoulders and hips – off the floor. Keeping the upper part of her head close to the mat and her elbows parallel, Kareena executed the asana well. She wore a turquoise blue sports bra and black and white high-waist yoga pants to practice the poses at her home.
Benefits of Wheel Pose or Urdhva Dhanurasana:
Meanwhile, Wheel Pose or Urdhva Dhanurasana is known as a backbend for beginners. It helps deal with the problems arising from common sitting postures in modern times. Achieving yoga postures requires building strength and flexibility. It opens up the chest, shoulders and hips. It also improves spinal mobility and opens up the chest. It strengthens the arms, shoulders and legs. Finally, Wheel Pose is traditionally considered energizing and can lift your mood.
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