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Bollywood stars are known for their glowing skin that often hogs the limelight, but hopefully, you’ve realised that this glamorous glow isn’t just a result of good genetics or professional makeup. It’s also a result of healthy lifestyle choices and some professional cosmetic treatments.
In an interview with HT Lifestyle, Dr Debashi Bhattacharjee, MBBS, DALM, FAAM, clinical cosmetologist and medical head and founder of Lure Aesthetics shared, “The foundation of glowing skin is a consistent and effective skincare routine. Start with a gentle sulfate-free cleanser that’s right for your skin type, cleansing twice a day to remove impurities and allow your skin to breathe. Keep your skin hydrated with a lightweight, non-comedogenic moisturizer in the morning and a rich, nourishing formula at night. Sunscreen is a non-negotiable. Use a broad-spectrum SPF 30 or higher every day to protect the skin from harmful UV rays that can cause premature aging and dullness.”
He suggests, “Chemical peels, microdermabrasion, and laser treatments are effective ways to achieve glowing skin. Chemical peels work by exfoliating the outer layer of the skin, improving cell turnover and texture. Microdermabrasion uses fine crystals or a diamond wand to reduce fine lines, sun damage, and minor scars. Laser treatments, including fractional laser and IPL, target hyperpigmentation and sunspots, resulting in a more even skin tone and radiance. Together, these treatments provide a comprehensive approach to rejuvenating and enhancing skin’s radiance.”
According to Dr. Debashi Bhattacharjee, maintaining a healthy lifestyle greatly improves skin health. She advised, “Antioxidant-rich diet like fruits, vegetables, nuts and seeds provide essential vitamins A, C and E and make the skin glow. Drinking enough water is important, as drinking plenty of water every day helps maintain skin elasticity and flushes out toxins that make the skin look dull. Ensuring 7-9 hours of good sleep every night helps in skin repair and regeneration, making the skin look fresh and youthful. Also, managing stress through practices like yoga, meditation and regular exercise can prevent acne and dullness and promote healthy skin.”
The dermatologist concluded, “Achieving and maintaining the glow of Bollywood stars requires consistency. Following a daily skin care routine, making healthy lifestyle choices and scheduling regular treatments with a dermatologist can give long-lasting results. Remember, the key to glowing like a Bollywood star lies not only in the products you use, but also in the overall care and attention to your skin.”
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