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After a long wait, the monsoon has arrived, like a warrior to save us from the heat of summer. The blanket of clouds in the sky gives us the much-needed relief, inspiring the little child in us to dance in the rain and make paper boats for the puddles. Everything feels dreamy during this time. The gentle drizzle of rain is our favourite ASMR, calling for tea, hot pakodas and deep conversations in the balcony. But wait, why isn’t your skin happy even when you are sunbathing under the clouds?
Oh, it’s the dampness and stickiness that the humidity brings. Stickiness can be frustrating. With the rains, the humidity increases, which prevents the sweat from evaporating and makes your clothes feel heavy. Humidity is a nightmare, which clogs the pores and causes more acne. Don’t settle for the monsoon doldrums; escape the nightmare of humidity and stay irritation-free this monsoon.
Also read: Do not drink tea or coffee immediately after meals! Know why
Wear light clothes
The moisture in the air makes your clothes feel heavy as it gets absorbed into the fabric. It sticks to your body, making you sweat even more. Your skin also produces more oil during this time, making clothes feel stickier than usual. Avoid wearing denim and tight-fitting clothes. Choose breathable fabrics like cotton and linen. Wear loose-fitting clothes that don’t hinder movement and feel airy. It is also advisable to create a barrier between your skin and the fabric of the outfit with a cotton camisole; this way, it won’t stick to your skin as much.
Extra care for your skin
The high humidity of monsoons causes the skin’s sebaceous glands to produce more oil. Avoid any comedogenic products – ingredients that can clog your pores. If you are acne prone, wash your face more often with a sensitive, skin-friendly cleanser. Follow your skincare routine regularly to avoid acne breakouts. It is ideal to apply a light, non-comedogenic moisturizer that absorbs quickly. Exfoliate frequently to remove dead skin cells and open up clogged pores. Avoid skipping the shower or bath, as it is important to stay clean during the monsoon season to remove stickiness from dirt build-up and sweat. You can also refresh yourself with a quick face mask in the afternoon.
Stay Clean
Don’t celebrate cheat day this monsoon, take special care in washing your clothes so that you have fresh clothes to wear every day. Wearing clothes repeatedly can cause skin irritation and bacteria growth. This practice helps maintain hygiene and makes you feel fresh. New clothes also make your skin less sticky.
wash your hair
Don’t let oil build up in your hair. It attracts dust and dirt like a magnet, making your scalp feel itchy and heavy. This oil, combined with dirt, gets deposited around your hairline and even on your face, increasing the chances of acne breakouts and making you feel a greasy smell on your face. A bad hair day is always a bad one. Hence, washing your hair becomes a must, especially in the stubborn humidity of monsoons. Use shampoo to cleanse your scalp to keep you energized throughout the day. A clean scalp instantly lifts your mood and makes you feel all set. Don’t forget to oil your hair to prevent dryness.
Also read: Best Ayurvedic Hair Oil for Hair Growth: 6 Top Picks
Keep yourself hydrated
It goes without saying that you should keep yourself hydrated all year round. However, water intake during monsoons is often overlooked. It is human psychology to ignore your body’s need for fluids when you see water everywhere. But it becomes very important to keep yourself hydrated especially during monsoons. Water flushes out toxins and is your stomach’s best friend. Staying hydrated keeps you cool from the inside, avoiding the uncomfortable heat of monsoon humidity.
Make monsoon your contemplation, not sorrow. Enjoy the beauty of rain and don’t let it hamper your happiness.
Also read: Is Sattu Powder good for health? Know its benefits, disadvantages and method of consumption
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