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Updated on: August 23, 2025 08:09 pm IST
In older adults, there is a need to support mental health with healthy habits to ensure overall good.
Mental health is closely associated with physical health, making it even more prominent with factors such as the intestine-brain axis. At the top of it, as an age, the incidence of major life can cause a decline in mental welfare due to stress, such as the death of a spouse, chronic illness or retirement. In addition, there are also natural risks of cognitive decline in old age. All of them take care of mental health during old age, which is a non-parasical priority.
Also read: Well round diet for older adults: 5 nutrients that improve muscle strength, intestinal balance and overall health
In order to remove mental welfare concerns in old age, Dr. of Square Medicine in Artemis Hospitals, Dr. Prasun Chatterjee shared with HT lifestyle how to keep the mind healthy and flexible during old age.
He said, “It is as important to take care of our mental health as we grow up to take care of our physical health. A healthy mind keeps old people independent, active and happy. Small, regular efforts can lead to a big difference in helping seniors.
Here are 4 tips that they shared for older adults for better mental health:
1. Be mentally active:
- Be mentally active by reading, doing puzzles, playing memory games or learning new things. This will keep your brain sharp.
- Doing things that work your brain, can slow cognitive decline and help in your memory.
2. Maintain social relations:
- Being alone and alone can be bad for your mental health. Talk to family, friends or community groups regularly.
- Being social, you feel better, reduce anxiety, and help you prevent you from getting depressed.
3. Keep your physical health first:
- Eating well, taking enough sleep, and regular exercise is all a direct effect of how your brain works.
- Walking, doing yoga, or light power training are all good for your brain because they increase blood flow. It helps in memory and thinking.
4. Practice mindfulness and relaxation:
- It helps you to clean your mind when you are stressed or worried.
- Gentle hobbies such as meditation, deep breathing, or horticulture can help you to relax, focus better and feel emotionally better.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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