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Updated: Dec 30, 2025 08:16 PM IST
Mutton biryani is not the easiest food to digest, but Dr Manickam believes that it can be safe to eat if we control the portion size and frequency.
In the season of feasts and celebrations, a hot plate of mutton biryani is the stuff of desi dreams. However, for the fitness enthusiasts and health conscious individuals among us, welcome food often turns out to be a nightmare.
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Taking to Instagram on December 30, American board-certified gastroenterologist Dr. Palaniappan Manickam clarified that this should not be the case. It’s perfectly fine to indulge in food cravings as long as we keep portion sizes under control.
How does the body process mutton biryani
“Mutton is high-quality protein, but it is also high in saturated fat. And biryani rice is a fast-digesting carb,” said Dr Manickam.
Mixing large amounts of both in the same food causes two things to happen to the body immediately:
- heavy calorie load
- rapid glucose increase
The gastroenterologist explained that the stomach does not recognize the food as a particular biryani, but simply processes it as a large combination of carbohydrates and fats. It “first slows digestion, then forces the pancreas to work overtime to manage the glucose spike.”
For individuals who have diabetes, fatty liver or high cholesterol, a big plate of mutton biryani can have the following effects:
- Glucose increase after meals
- Triggers inflammation by increasing metabolic load
- feeling tired and lethargic for hours
Smart way to enjoy Mutton Biryani
According to Dr Manickam, “Mutton biryani is not the enemy. Portion size and frequency is.”
Smart ways to enjoy hearty dishes include the following:
- small part
- more protein on the side
- an extra cup of vegetables
- Keep the food on the windowsill for the first time, preferably before sunset.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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