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A healthy spine is not just about standing, walking or maintaining a good posture while walking. The way we sleep that spinals play an equally important role in supporting health and preventing long -term discomfort. In an interview with HT lifestyle, Dr. Arun Bhanot, Director – Spine Services, CK Birla Hospital, Gurugram said, “In your sleep, you are an important task in reducing stress on your back, avoiding hardness and facilitating proper alignment of your spine.” Also read What are the best and worst sleep conditions? An expert answer
Here is the best sleeping position recommended by Spine Surgeon:
1. Sleep on your back with a pillow below your knees
It is considered one of the best spinal health positions. Sleeping on its back, equally spreads body weight and maintains the neutral position of your head, neck and spine. A small pillow below your knees supports the natural curve of your lower back, which reduces the pressure on your spine.
2. The side is sleeping with a pillow between your knees
The side sleeping is also good for your spine – especially if you put a pillow between your knees. This prevents your top leg from turning your spine off-axis. Your knees are slightly folded and avoid harassing your knees, as it can stress your back and neck in a long time.
3. Embryo position for herniated discs
For individuals with bulging disks, a Libra fetus status may provide relief. Lie on your side, gently pull your knees towards your chest, and bend your torso a little. It widen the gap between the vertebrae, possibly reduces nerve pressure. Also read Doctors share healthy sleep conditions to help your back, reveal 3 that hurt the spine
4. Sleeping on your stomach with a pillow under the abdomen (for some back problems)
While stomach sleep is not usually recommended, it can be beneficial when someone has degenerative disc disease. Supporting your lower abdomen with a thin pillow can cause pressure on the spine of the wood. Nevertheless, try not to use a high pillow for your head, as it will stress on the neck.
5. Using an auxiliary mattress and pillow
Your sleep condition does not matter, you need a firm-to-Madium mattress to provide enough help. Your pillow should align your neck with the remaining of your spine, not on the top or down slop.
“If you find that you are constantly waking up in pain, instead of expecting your body a sudden shift, try to change your sleeping position slowly. Stability and adequate support will allow you to wake up with a healthy, pain-free spine,” Dr. Arun Bhanot said. Also read Yoga expert share ‘No’. 1 pose ‘Who can help you sleep like a child:’ Get 8 hours comfort in just 4 ‘
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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