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Eating nutritious food is essential to maintain good health. However, the importance of keeping your intestines clean in this regard cannot be underestimated.
Regular bowel movements are an essential bodily function that provides many physical and mental health benefits. However, for many people this can also become an ordeal.
Read this also Nutritionist shares 5 cheap alternatives to avocado, pineapple, cherries, kiwi, dragonfruit with similar health benefits
Taking to Instagram on May 7, Florida-based gastroenterologist Dr. Joseph Salhab shared that adding fruits to the diet can be a big help when battling constipation, irritable bowel syndrome, or difficulty moving things in the morning.
Fruits are rich in fiber, which is excellent for gut health. “A smart breakfast full of fiber-rich fruits can gently stimulate your stomach and get things flowing,” she shares.
Dr. Salhab lists her five favorite fruits that “help soften stools, improve motility, and eliminate lethargy.”
1. Kiwi
A nutrient-rich fruit rich in vitamin C, fiber and antioxidants, Dr. Salhab recommends eating two kiwis every morning. However, he also warns that some people may be allergic to the fruit.
2. Yellow Dragon Fruit
Dr. Salhab’s second favorite is the yellow dragon fruit, which is “a little bit sweeter” than its pink version. He highlights, “You just cut it in half, and you get a natural bowl here that is biodegradable.”
3. Berries
Berries are packed with fiber and water to soften stools. They are also an excellent source of antioxidants.
4. Apple
Dr. Salhab said, “The pectin content present in apples provides relief from constipation by increasing the movement of the colon.”
5. Pear
“Pear is really underrated,” the therapist shared. They contain sorbitol, which, in addition to being a natural laxative, is a natural sugar alcohol.
If a child is struggling with constipation, Dr. Salhab recommends juice made by mixing pear and apple together.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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