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Vitamin D deficiency is more widespread than most people realize – and winter makes the problem even worse. With shorter days and less sunlight, levels begin to drop when the body needs support most. Yet many people still do not fully understand how vitamin D actually works, often treating it as a simple supplement rather than a powerful regulator of many bodily functions.
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outcome? Ineffective dosage, poor absorption and frequent deficiency. The good news is that optimizing vitamin D levels is not only possible — it’s also about understanding the science and taking a smarter, more holistic approach.
Ismat Khoja, a Dubai-based licensed physiotherapist and wellness coach, highlights the important role of vitamin D, and explains that it does more than just one thing. Nutrients – This actually works like a hormone in the body. In an Instagram video shared on December 24, the physiotherapist breaks down where most people go wrong with vitamin D intake and explains the best ways to truly optimize its levels.
function of vitamin d
According to Ismat, vitamin D isn’t just a vitamin – “it behaves like a vitamin.” However, most people are unaware of this important role and often use or supplement it incorrectly. She outlines the major benefits that arise when vitamin D levels are properly and consistently optimized.
- strong immunity
- Better mood and serotonin
- Thyroid and Hormone Balance
- bone density
- reduce swelling
- stable blood sugar
- cellular energy
Vitamin D Mistakes
Physiotherapists highlight that simply taking vitamin D3 supplements can actually be counterproductive if they are not paired with the right supplemental nutrients that support proper absorption and utilization in the body. “Taking D3 alone without adjuncts may increase blood levels, but not absorption – and may push calcium where it doesn’t belong,” she explains.
Ismat outlines the following nutrients that should be combined with vitamin D3 supplements for best results:
- Magnesium – for activation
- Vitamin K2 – directs calcium into bones, not arteries
Physiotherapists say that if your levels do not improve despite taking supplements, it could be a sign of underlying problems. She explains, “If your levels don’t improve, it’s often not ‘low intake’ – it’s ongoing inflammation, gut issues, poor conversion, or lack of sunlight.,
Best Ways to Optimize Vitamin D Levels
Ismat emphasizes addressing the problem at its root rather than focusing on the numbers, noting that the solution is not to take more vitamin D – it is to take it in the right way. She outlines best practices you can follow to optimize your vitamin D levels.
- get natural sunlight
- Combine Vitamin D3 with Vitamin K2 and Magnesium
- take it in the morning
- Test levels every few months
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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