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Childhood is the developmental years of young children. Childhood habits serve as building blocks that lay the foundation for physical, emotional and hormonal health later in life. Hormones play an important role in maintaining overall health, so it is important to pay attention to habits that can disrupt hormones.
Also read: Endocrinologists share 3 common dinner carbs that spike blood sugar more than chocolate cake: mashed potatoes and more
New Jersey-based endocrinologist Dr. Alessia Rohenault revealed via an Instagram post on November 9 about three things she would never let her kids do — simple daily habits that make a big difference in protecting their hormonal and metabolic health.
Here are three things that endocrinologists don’t allow their kids to do, that you too can adopt to protect your children’s hormonal health.
1. No iPad on lap
Young children are being given equipment at an early age. They remain glued to the screen for hours. While parents take precautions regarding screen time, what about the location of devices?
Dr. Alessia Rohenault revealed that she doesn’t allow her kids to keep their iPads on their laps. She explained, “These devices emit low levels of radiation, and although research is still ongoing, I’m not going to take any risks when it comes to my children’s hormonal or reproductive health.”
This aspect is often overlooked, as most of the attention is given to screen time. The location of the equipment is equally important. Keeping tablets at a safe distance or on a stand helps keep them safe.
2. No devices around while sleeping
Another habit Dr. Rohnelt warns about is being too close to devices during sleep. Often, children fall asleep while watching videos on the tablet, but this can adversely affect the quality of their sleep.
“I never let them sleep with electronic devices nearby. EMFs and blue light can actually disrupt melatonin production and lead to poor quality sleep,” she said.
Since good sleep is important for growing children, she makes sure that her children switch off all electronic devices at night and keep them out of the bedroom. This helps them get good quality sleep and wake up in the morning feeling more refreshed and well-rested rather than tired.
3. Avoid chewing gum
Finally, the endocrinologist highlighted a common habit of many children: chewing gum. This causes long-term disruption in metabolic health.
“I never let them chew gum. Gum can contain a lot of artificial sweeteners, and these artificial sweeteners can affect not only our gut microbiome, but also metabolism in the long run. These small but important habits help protect your hormonal health,” he warned.
Building on Dr. Rohnelt’s recommendation, it’s important to remember that even the smallest, sometimes overlooked, habits can impact a child’s long-term health, especially during the formative years that shape their well-being. Whether it’s improving the way kids view devices or avoiding sugary gum, these all promote healthy hormonal balance, better metabolism, and better sleep. They are all the foundation of lifelong well-being.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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