[ad_1]
Do you eat cereal or other high-carbohydrate snacks for breakfast? This may seem like a staple and convenient option, just add milk and cereal and eat. But this easy option may not be healthy for your blood sugar levels. Since breakfast is important, widely considered the ‘most important meal of the day’, what you eat in the morning needs to be taken seriously. Morning routines are usually hectic, which often leads to breakfast being limited to whatever is within reach, or worse, skipping it altogether.
Also read: Dietitians share 3 low-glycemic breakfast options to keep blood sugar levels stable
New Jersey-based endocrinologist Dr. Alessia Rohenault addressed the issue in a video on Instagram on Dec. 29, explaining how to make the right breakfast choices.
Why should you avoid carb-heavy?
Endocrinologists caution that the main reason to avoid carb-heavy meals in the morning is that the body is naturally wired to react adversely to anything that might induce a rise in blood sugar.
The reason behind this is that the body is still in overnight fast. He further added, “After an overnight fast, the body is more insulin-resistant in the morning. This means that if you eat a high-carb meal first thing in the morning, your blood sugar will rise more, and your insulin levels will rise more, than if you ate the same meal later in the day.” Body It is so sensitive, becoming insulin resistant in the early hours of the day, that if you eat the same food at any other time, the spike will not be as high.
He advised avoiding consuming cereals, pastries or juices on an empty stomach as these all contribute to a rapid rise in blood sugar.
What should you have instead?
So what should you really be eating? Since your breakfast has such a big impact on your health, it becomes important to choose the right meals to avoid effects like decreased energy, sugar spikes and increased fat storage at the end of the day.
“Starting the day with a low-carb, protein-rich breakfast can help reduce glucose and insulin spikes, improve energy, and support metabolic health throughout the day,” the endocrinologist suggests.
In addition to the increase in blood sugar, the doctor said that when insulin levels increase, the body is prompted to store fat. ,Insulin is also a hormone of fat storage, so if your insulin levels are high, it’s telling your body to store fat instead of burning it,” she explained. A high-protein, low-carb breakfast can easily counter this reaction.
One can choose options like: eggs, Greek yogurt, cottage cheese, chia pudding, avocado and nuts. This simple breakfast shift can be especially helpful for people with insulin resistance, PCOS, prediabetes, and persistent weight gain.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and is not a substitute for professional medical advice.
[ad_2]
