Men’s age affects fertility: 12 lifestyle, exercise, diet and nutrition tips to manage it

Male age is an important factor in fertility and reproductive health because as men age, changes in sexual function, spermatogenesis, semen parameters, hormonal levels, and DNA integrity may collectively contribute to infertility and affect pregnancy outcomes. Awareness of these age-related factors is essential for couples seeking to conceive, especially for those considering assisted reproductive technologies.

In an interview with HT Lifestyle, Dr Parul Agarwal, Director, Fertility Department, Cloudnine Group of Hospitals, Noida, encouraged early evaluation and management of male infertility issues as they can improve the chances of successful conception and healthy pregnancy. She suggested the following tips for managing male infertility –

Lifestyle changes

1. Maintain a healthy weight: Being overweight or underweight can affect hormone production and sperm health. Aim for a balanced diet and regular exercise.
2. Exercise regularly: Moderate physical activity can help maintain a healthy weight and improve overall health. Avoid excessive exercise, which can have a negative impact on testosterone levels.
3. Avoid smoking and alcohol: Both smoking and excessive alcohol consumption can reduce sperm count and motility. Quitting smoking and limiting alcohol consumption may improve fertility.
4. reduce stress: High stress levels can interfere with hormones needed for sperm production. Consider stress-reducing techniques such as yoga, meditation, or counseling.
5. Avoid the heat: Excessive heat can impair sperm production. Avoid hot tubs, saunas, and tight underwear that can increase the temperature of the testicles.

Diet and Nutrition

1. balanced diet: Ensure a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Nutrients such as zinc, selenium, and vitamins C and E are important for sperm health.
2. Antioxidant-rich foods: Antioxidant-rich foods can help protect sperm from oxidative stress. Include foods like berries, nuts, and leafy greens.
3. stay hydrated: Proper hydration is essential for overall health, including reproductive health.

Medical intervention

1. Consult an expert: A urologist or fertility specialist can help diagnose the cause of infertility and recommend appropriate treatment.
2. Medicines: Certain medications may help improve sperm production and function. Hormone treatment may be prescribed if there is a hormonal imbalance.

Monitoring and testing

1. Routine check-ups: Regular medical checkups can help monitor overall health and catch potential problems early.
2. Semen analysis: Regular semen analysis can help monitor changes in sperm count, motility, and morphology over time.