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November 27, 2024 11:17 am IST
From corkscrews to rolling like a ball, here are five underrated Pilates exercises that can be a true test for core strength and stability.
Yasmin Karachiwala, the Pilates trainer to many Bollywood celebrities including Katrina Kaif and Deepika Padukone, is known for sharing workouts and health tips on her Instagram profile on a regular basis. From sharing nutrition tips for better health to workout routines that target different body parts, Yasmin’s Instagram profile is full of workout hacks and tips for everyone to follow. Read this also Katrina Kaif’s trainer Yasmin Karachiwala shares a no-equipment Pilates workout to look great this festive season
A day ago, Yasmin had shared a fresh video showcasing five underrated Pilates exercises that can help build strong core muscles. “Discover 5 underrated Pilates exercises that target your core in ways you might not expect. These moves go beyond the basics to strengthen the deep abdominal muscles, increase stability, and improve posture,” she captioned the clip.
Toe Tap:
Toe taps can be performed by lying on your back with your legs at a 90 degree angle to the body, bent at the knees and with your toes pointed outward. Then tap the toes alternately on the yoga mat. “Benefits: Strengthens the transverse abdominis (deep core muscles) and teaches pelvic stability, which is important for injury prevention,” says Yasmin. Read this also Katrina Kaif’s trainer Yasmin Karachiwala shares her workout routine to achieve the perfect Bollywood body
Single leg stretch:
Single leg stretch can be done by lying on a yoga mat and extending the legs at a 90 degree angle to the body. Then spread the legs alternately towards the head. “Benefits: Builds core strength, improves pelvic stability and encourages coordination while maintaining proper alignment,” wrote Yasmin.
Double Leg Stretch:
The double leg stretch helps strengthen the entire core, including the upper and lower abdominals. Doing this workout also helps in increasing muscle coordination and controlling breathing. Read this also Reaching a fitness plateau? Yasmin Karachiwala shares 6 tips to overcome this
corkscrew:
The Corkscrew is a relatively underrated variation but is extremely beneficial in targeting the obliques and deep core muscles. It also helps increase spinal mobility and pelvic stability.
rolling like a ball:
One of the most fun exercises to perform, rolling like a ball, can help strengthen core muscles. “Benefits: Engages the deep abdominals to maintain control and promotes spinal mobility while improving coordination,” Yasmin wrote in the caption.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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