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High carb diet during Chaitra Navratri fasting can lead to low energy levels and drowsiness. Including protein-rich foods in your diet, whether it’s amaranth, homemade cottage cheese, or soaked almonds, can keep you full as well as increase energy levels. People following a vegetarian diet during fasting often choose high-carb options like potatoes, sweet potatoes and sago. Not balancing these with foods containing protein and fiber can increase the risk of chronic diseases and also reduce energy levels. It is important to balance your Navratri diet by including all the essential nutrients. (Also Read | Chaitra Navratri 2024 fasting rules: What to do and what not to do while observing fast)
Nutritionist Lavneet Batra, in an Instagram post, suggests 5 high-protein options for people observing Navratri fast.
High Protein Fast-Friendly Foods for Navratri
1. Soaked almonds
30 grams: 7 grams protein
It can be easy to nourish your body and mind well with a handful of soaked almonds during Navratri fasting. Rich in protein, fat, vitamin E, manganese and magnesium, soaked almonds can also be beneficial for your brain health. This will ensure that you will have adequate energy levels to perform household chores and office work.
2. Homemade Paneer
100 grams: 20 grams protein
Replace your potato dishes with a variety of cheese, a protein-rich dairy product that also contains high amounts of calcium, magnesium and potassium. From Paneer Bhurji, Homemade Paneer Tikka to Satvik Paneer Gracie, there are a variety of dishes you can make with simple Paneer
3. Amaranth
100 grams: 14 grams protein
A powerhouse of nutrition, Amaranth is rich in micronutrients and antioxidant properties, which can not only make your food diabetes-friendly during Navratri, but also give you sustained energy throughout the day. Amaranth or Rajgira laddus are quite popular during this fast, but it is better to make them at home instead of buying them from stores so that the sugar level becomes moderate. You can also make porridge, salad or smoothie from it.
4. Curd
200 grams: 14 grams protein
Curd can be an essential part of Navratri fasting as it not only takes care of gut health and prevents constipation, but it is also rich in nutrients and helps manage energy levels. It keeps digestive health in excellent condition.
5. Soaked peanuts
30 grams: 7 grams protein
High in fiber content and a wonderful source of proteins, good fats and antioxidants, soaked peanuts are a great breakfast option during Navratri that will help you stay full and nourished for longer, reduce hunger pangs and aid in weight loss. Will help.
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