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With the summer season here, staying hydrated becomes important for health and well -being. However, if you need a constant reminder to drink or struggle with at least 2-3 liters of drinking water daily due to your busy schedule, then you need to make drinking water relatively easy and pleasant to make it relatively easy.
In an interview with HT lifestyle, Tanya Khanna, Nutritionist and Yoga Trainer in Alive Health, said, “It is important to be hydrated for health, yet many of us forget to drink enough water between busy schedules. Dealization can cause fatigue, headache, bad concentrations and bad skin.
Here are 7 hacks. Nutritionists have suggested that you will help stay hydrated during summer:
1. Set view signal
Keep your work table, bedside, or water bottle anywhere that you spend the most time. A colorful or specificly designed bottle can catch your eye and motivate you to drink. Fill it again every morning to track your intake. Adjustment for activity level or climate, target for at least 2 liters daily.
2. Set reminder
A simple “drink water!” Set a reminder per hour on your phone or smartwatch with! alert. Water reminder apps can also track your intake and send individual naked.
3. Try infection
If plain water seems boring, infect it with slices of cucumber, lemon or fresh mint to refresh it. Herbal tea (caffeine-free) can also make hydration more attractive without accumulating on sugar.
4. Stack habits
Link the consumption of water for the already existing habits. For example, after brushing your teeth, drink a glass of water 30 minutes before every meal, or during a break.
5. Make it a game
Turn drinking water into a challenge. Mark your bottle with time goals (eg, finish half by noon) or compete with a friend to hit the daily goals. Award yourself for stability.
6. Eat your water
Include foods rich in water in your diet. Cucumbers, watermelons, oranges and zucchini are more than 90 percent of the water and contribute to your hydration needs. Soup and smoothie are also great ways to keep themselves hydrated.
7. Keep water accessible
Everywhere, carry a bottle on work, gym or shopping. At home, place bottles or glasses in many rooms. If the water is always within access, you are more likely to drink it. If you wake up, keep a glass by your bedside. The construction of these habits makes you feel intensified, more energetic and healthy. Start with one or two hacks and gradually create hydration and make another nature. Stay hydrated.
According to the University of California, water plays an important role in many functions of our body, bringing nutrients into cells, getting rid of waste, protecting joints and organs and maintaining body temperature.
The National Academy of Medicine suggests that “it is recommended that men drink 13 cups (about 3 liters) of water every day, women should drink 9 cups (just 2 liters) of water every day, pregnant women should drink 10 cups of water daily, women should drink 12 cups, and children and teenagers should drink 6 to 8 cups of water.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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