Nutritionist reveals 6 tips to maintain gut health during the holiday season: ‘Drink a pinch of hot water with…’
The year-end holiday season usually means indulgence, late nights, rice meals, sweets, and drinks. Although these moments are fun, they can...
Can’t you sleep by tossing and turning at night? Psychiatrists explain why this is a big concern for your mental health
Do you often toss and turn in your sleep? Sleep is one of the fundamental pillars of both physical and mental...
Gastroenterologist from Fortis Delhi debunks the myth about red meat, shares health benefits and ideal portion
Red meat is one of the most popular food groups among non-vegetarians worldwide. However, when the conversation turns to health benefits...
Nutritionist says vitamin D can’t be absorbed without magnesium, leading to poor bone health
Vitamin D deficiency is more common than most people realize. Globally, more than 1 billion people are vitamin D deficient, and...
Still calling it ‘bad times’? Doctor explains how endometriosis damages other organs
Periods are usually accompanied by uncomfortable cramps. However, sometimes the pain increases beyond what is considered normal. In such cases, many...