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How to get sleep instantly: Various types of problems on the mind, long work day and feeling tired, all these are the symptoms of today’s modern life. In such a situation, sleep should come easily at night but it does not. Most people sleep very late at night or do not sleep at all. However, nowadays most of the people remain glued to their mobile phones while sleeping at night due to which they are unable to sleep. In fact, if you do not sleep properly at night or you sleep less then it is a recipe for many diseases. Due to this, the entire body system will deteriorate and you will always be troubled with diseases. But if you feel sleepy then there is no need to worry, try this trick for a few days. It has been said in the study that this trick will help in sleeping easily at night.
wear socks on your feet
Daily Mail news quoted a study as saying that wearing socks at night can help in getting restful sleep. Perhaps this is the reason why for years mothers put their children to bed as soon as they wear socks. Martin Seeley, head of MattressNextday, said on the basis of the study that if you cannot sleep then you should go to bed wearing socks, this will give you a restful sleep. Not only this, if you go to bed wearing socks, you will also fall asleep faster. He said that if you sleep wearing socks, then the circadian rhythm of your body will work properly. Actually, when we go to bed at night, our body gradually brings itself into a state of relaxation. Due to this, energy starts being synthesized in our body. During this process the body starts cooling down. Some people’s body takes a lot of time to warm up from cold, but after wearing socks, the body will quickly warm up from inside and your brain will signal that it is time for you to sleep.
Many factors are responsible for sleep
However, many factors are responsible for sleep. The trick of socks is good for winter season but in summer season the body temperature itself becomes a villain for sleep. In winter, blood vessels start shrinking due to which the blood flow starts decreasing and due to this the temperature inside the body also starts decreasing. When there is excessive cold or heat inside the body, there is difficulty in sleeping. Therefore it is important to have perfect temperature. Martin Seeley explains that wearing socks on the feet makes the feet warm, which sends a sleep signal to the brain. However, different factors are responsible for sleep in every person. Therefore, some people will feel uncomfortable wearing socks in bed at night, while others it will not make any difference. Experts said that every night we should spend 10 to 15 percent of sleep in deep sleep. Due to this, the body parts remain healthy.
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Tag: health, health tips, lifestyle
first published : October 25, 2024, 4:22 pm IST
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