Tag: insomnia
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The menopause coach shares 6 tips to improve sleep during menopause; Eat well, reduce screen time and stay calm
Menopause is a natural phase in a woman's life. Nevertheless, it can bring important challenges, the most unseen effects on sleep....
Doctors explain why so many Indians struggle for sleeping and how to fix it: avoid ‘Blue lights, biping, cold beer’
Summer attraction can mask a growing issue, "summer of insomnia". It is associated with a comprehensive sleep crisis in India, as...
10 habits that can secretly destroy your sleep and get you tired throughout the day. Mint
Throughout the day, feeling tired every day, it is almost so common. Long -term working hours, endless screen time, and daily stress can...
Psychiatrist shares 4 risks of sleep deficiency in postpartum mothers, how to manage how to manage
Lack of sleep is one of the most common challenges in front of new mothers, whether it is responding to the...
Sleeping pills: This simple exercise can improve your sleep, cure insomnia
If you are struggling to get a good night sleep, your exercise routine may be a missing piece of puzzle. A...
