Tag: insomnia
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Sleeptember 2024: What is period insomnia and why it’s the new wellness buzzword
Awareness about menstruation and its various symptoms is still surprisingly low. Recently reality TV star Kourtney Kardashian Barker's website published an...
Are you still counting sheep? Deal with sleep anxiety with these alternatives
Sleep refreshes the body and prepares the mind for the next day. As you go to bed, you expect sleep to...
World Sleep Day 2024: Bed sharing vs sleeping alone, what’s better for your mental health?
Insomnia has become the norm rather than the exception in modern times, when factors ranging from stress to prolonged screen exposure...
