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Constant being under stress can affect normal good. It can affect the heart, brain and also ruin our mental health. In an interview with HT lifestyle, Dr. Neha Pandita, Advisor – Neurology and Clinical Lead – Parkinson’s disease and movement disorders, Fortis Escorts, Okhla Road, New Delhi focused on how to affect our brain. Also read Are you always stressed? Expert shares how your intestine health can pay the price quietly
“When the body is constantly being placed on alert, it issues stress such as cortisol. Small amounts of healthy, can weaken the cortisol exposer hippocampus in time of time, which is the region of the brain that handles memory and learning.
Pauras of chronic stress and psychiatry:
“Chronic stress also causes inflammation and disrupts neuron-to-neuron transmission. It is also associated with psychotherapy conditions such as anxiety, depression, and sensitivity to neurodgenetic diseases such as Alzheimer’s. Also read Always emphasize? 6 signs indicate that your body has high cortisol levels
Tips to manage old stress:
Neurologist noted methods to manage old stress and have a healthy life:
1. Mindfulness and Meditation:
Mindyfulness practice and meditation can reduce the levels of cortisol and increase more gray substances in the brain. Each day mindfulness psychological creates flexibility, improves emotional regulation, and increases concentration.
2. physical activity:
Physical exercise is a well -written stress Reducer. Walking, yoga, or weightlifting reduces depression and anxiety and stimulates the production of brain-oriented neurotrophic factor (BDNF), a protein that supports healthy brain function.
3. Healthy sleep pattern:
Chronic stress can disrupt sleep, which in turn negatively affects the feeling. Maintaining a consistent sleep schedule and creating a calm environment is central for brain rejuvenation and stress management. Also read Silent stress at work: Psychological shares 10 subtle signals of burnout that can silently remove your energy
4. Balanced nutrition:
Consumption of fruits, vegetables, lean proteins, and omega -3 fatty acids promotes brain function and stabilizes mood. Excessive caffeine, Chinese and processed food consumption also stabilizes reactions to stress.
5. Social Relations and Support:
Good support and relationships can act as a buffer to protect against the effects of stress. Talking to friends, supporting groups, or seeing a physician can provide emotional relief and improve copy skills.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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