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For many people, losing weight can feel like a constant struggle, ranging from busy schedules to adopting countless dietary habits. But focusing on your gut and making small, consistent lifestyle changes can make the process more effective and sustainable.
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford universities, shared in his October 9 Instagram post how three simple gut-centric lifestyle changes helped him lose 30 kg. (Also read: Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; share their amazing health benefits ,
How did Dr. Saurabh Sethi lose 30 kg weight?
“Most people don’t know this, but I’ve lost 30 pounds,” Dr. Sethi says of her personal weight loss journey. For years, he tried everything, different diets, intense workouts, long cardio sessions and restrictive eating plans. Still, nothing seemed to last.
According to Dr. Sethi, “It wasn’t until I did my GI and Hepatology fellowship that I realized I was missing the most important part, the gut.” Once he focused on improving his gut health, everything changed.
The results were significant, he not only lost 30 pounds, but also reversed fatty liver, came out of pre-diabetes, and gained stable energy, better sleep, and sharper focus.
What lifestyle changes made the biggest difference?
Dr. Sethi explains that his approach this time was very different from traditional methods:
- From counting calories to counting ingredients: He emphasizes the importance of paying attention to hidden sugars and bad oils rather than just calories.
- From reducing carbs to controlling sugar spikes: He combined carbs with fiber, protein, and healthy fats to effectively balance glucose levels.
- From low-fat processed foods to real, fiber-rich foods: He focused on consuming foods that nourish the gut.
He explains that this change also reshaped the way he practiced medicine. “I’ve seen the same truth with hundreds of patients: When you heal the gut, you heal the foundation, metabolism, immunity, even brain function,” says Dr. Sethi.
Summarizing his experience, he says, “In medicine and in life, the best results never come from quick fixes, they come from addressing the foundation.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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