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Karva Chauth is a festival celebrated in India when married women fast from sunrise to moonrise while praying for the long life and well-being of their husbands. Although this is a beautiful tradition of love and devotion, for women with diabetes, it can create unique health challenges. Going without food or water for a long time can cause sudden fluctuations in blood sugar, dehydration, or dizziness and low blood pressure. While doctors often advise diabetic patients to avoid fasting, many people still want to follow this ritual for personal reasons. If you are planning to observe a fast this Karva Chauth despite having diabetes, it is important to do so safely and keep these things in mind.
Is it safe to observe Karva Chauth fast if you have diabetes?
Karva Chauth fasting is largely similar to intermittent fasting (IF), an eating pattern that helps balance blood sugar and even reverse diabetes in some cases. According to the American Diabetes Association Professional Practice Committee, intermittent fasting may increase insulin sensitivity, aid weight loss and promote heart health.
However, Dr. Rajeev Kovil, head of diabetology and weight loss expert at Taking diabetes medicine.” Therefore, women suffering from diabetes should consult their doctor or endocrinologist beforehand. आपका डॉक्टर आपकी दवा या इंसुलिन की खुराक को समायोजित कर सकता है, जिससे यह सुनिश्चित हो सके कि उपवास सुरक्षित और सार्थक बना रहे।
Karwa Chauth fasting tips for diabetics
Here are essential tips for a diabetic woman observing Karva Chauth fast this year:
Before fasting (Sargi food)
1. Consult your doctor: “Always seek medical advice on whether fasting is suitable for your current condition. And remember, no matter what, you can’t stop your medications without advice,” suggests Dr. Covil.
2. Focus on Low-Glycemic Index Complex Carbs: Make sure your morning meal (sargi) is healthy and nutritious. You can include foods like oats, whole grain bread/bran bread, or quinoa that release energy slowly to prevent sharp rises and falls in blood sugar.
3. Give priority to protein and fiber: Include yogurt, cheese, milk, nuts (almonds, walnuts), or legumes (like black gram or moong dal cheela) to promote satiety and maintain energy.
4. Maximize Hydration: Drink plenty of water and other fluids like milk or buttermilk during Sargi. Hydration is important as you will be without fluids for hours.
5. Avoid caffeine: Drinking caffeinated beverages like tea and coffee and salty or sugary foods can lead to dehydration and thirst during fasting.
6. Skip oily and fried food: Avoid heavy, fried foods like oily parathas or sweets, as these can increase drowsiness and thirst.
during fasting
1. Monitor Blood Sugar: Check your blood sugar levels at least twice on fasting days. यह खतरनाक रूप से कम या उच्च रक्त शर्करा के स्तर का पता लगाने के लिए महत्वपूर्ण है।
2. Know when to break the fast: Dr. Kovil suggests keeping aside your religious sentiments for your health and breaking the fast if you notice fluctuations in your blood sugar levels. If your blood sugar is low, break the fast immediately:
- Low: below 70 mg/dL
- High: above 300 mg/dL
3. Don’t ignore warning signs: Pay attention to symptoms such as dizziness, extreme weakness, excessive thirst, nausea, vomiting or headache. Break the Karva Chauth fast immediately and seek medical help if these symptoms occur.
4. Comfort: Avoid any strenuous physical activity or heavy exercise throughout the day to limit glucose consumption and prevent hypoglycemia.
5. Manage Stress: Stress hormones can affect blood sugar. Deep breathing, chanting, or practicing mindfulness can help keep you calm and composed.
breaking the fast (meal after fasting)
1. Take breaks slowly and hydrate first: Start by drinking hydrating beverages like coconut water or fresh fruit juice (unsweetened) to restore fluids and electrolytes.
2. Avoid sugar and fried foods:
3. Choose balanced, light meals: Your first meal should be light and balanced, focusing on whole grains, lean proteins and vegetables. कुछ-कुछ जैसे कि खिचड़ी, दाल के साथ चपाती और उबली हुई सब्जियाँ।
4. Eat mindfully: “Give your body time to adjust after a long fast. Eat small portions and chew slowly to prevent digestive upset,” advises Dr. Kovil.
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