[ad_1]
Our busy lifestyles often prevent us from making healthy changes and becoming more active. Today, finding time to exercise is a struggle for many people. However, sidelining physical activity can affect your heart health. According to a new study, adding five minutes of extra exercise to your daily routine can significantly lower your blood pressure.
(Also read | Woman weighing 83 kg shares her complete diet plan which helped her lose 16 kg)
This study was published in the journal Circulation. Researchers at the University of Sydney and University College London analyzed data from more than 14,000 volunteers from five countries who wore the devices on their thighs over a seven-day period, capturing 24-hour movement behavior across six different types: sleep. , sedentary activity, standing, slow walking, fast walking and exercise-like activities (such as running or cycling).
Does a small amount of daily exercise improve heart health?
Studies have shown that simple activities like climbing stairs, brisk walking, jogging, cycling or even power walking uphill can have a great impact on heart health. They found that replacing sedentary behavior such as sitting, resting or inactivity with just 20 to 27 minutes of exercise per day was enough. Researchers estimate that a little movement can reduce your risk of heart disease by 28 percent.
“High blood pressure is one of the biggest health issues globally, but unlike some of the leading causes of cardiovascular death, there may be relatively accessible ways to treat it,” Professor Emmanuel Stamatakis, director of the ProPASS Consortium that conducted the study, said in a press release. Are.” Deal with the problem other than medication.”
Author Dr Jo Blodgett, from UCL, said: “Our findings suggest that, for most people, exercise is important for reducing blood pressure, not less vigorous activities such as walking. The good news is that whatever your physical ability, it doesn’t take long to have a positive effect on blood pressure… The unique thing about our exercise variable is that it includes all exercise-like activities, from just going for a run or doing a short bicycle ride. ranging tasks, many of which can be integrated into daily routines.”
Additionally, the study found that sedentary time was specifically associated with higher BP, while standing and walking had no significant effect on BP, emphasizing the stronger BP benefits of more vigorous activity.
[ad_2]
