Health & Fitness

How to Increase Baseline Dopamine: Here Are Some Ways to Do It

By: AyraNews24x7

Date:

April 18, 2024

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Published on April 18, 2024 06:30 PM IST

From learning to delay gratification to embracing boredom, here are some ways to increase baseline dopamine.

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Dopamine is a neurotransmitter that helps us feel happy. However, in a fast-paced world, we are exposed to multiple levels of dopamine on a daily basis. This results in booms and crashes, causing us to rapidly lose interest in finding happiness in the simple joys of life. Therefore, we need to learn the tricks to increase baseline dopamine to stay happy and healthy. Therapist Sam Farrer shares some tips.(Unsplash)

Published on April 18, 2024 06:30 PM IST

Dopamine is a neurotransmitter that helps us feel happy. However, in a fast-paced world, we are exposed to multiple levels of dopamine on a daily basis. This results in booms and crashes, causing us to rapidly lose interest in finding happiness in the simple joys of life. Therefore, we need to learn the tricks to increase baseline dopamine to stay happy and healthy. Therapist Sam Farrer shares some tips.(Unsplash)

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Adding natural sources of dopamine to your daily routine may help. This includes taking sunlight, or listening to music, or taking a cold water bath. (Unsplash)

Published on April 18, 2024 06:30 PM IST

Adding natural sources of dopamine to your daily routine may help. This includes taking sunlight, or listening to music, or taking a cold water bath. (Unsplash)

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Instead of always looking for something interesting to do, we should learn to embrace boredom and use it to contemplate or engage in less-stimulating activities. (Unsplash)

Published on April 18, 2024 06:30 PM IST

Instead of always looking for something interesting to do, we should learn to embrace boredom and use it to contemplate or engage in less-stimulating activities. (Unsplash)

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Social media, caffeine and online shopping are some ways to get a quick dopamine fix – we must learn to set limits on them. (Unsplash)

Published on April 18, 2024 06:30 PM IST

Social media, caffeine and online shopping are some of the ways to get a quick dopamine fix – we must learn to set limits on them. (Unsplash)

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Delayed gratification can help us focus our attention on long-term goals rather than finding happiness in small pleasures. (Unsplash)

Published on April 18, 2024 06:30 PM IST

Delayed gratification can help us focus our attention on long-term goals rather than finding happiness in small pleasures. (Unsplash)

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