[ad_1]
Building and maintaining muscle is important for living a healthy, active life. Muscles support our every movement – from walking and standing to maintaining posture and balance – making them essential for daily function and long-term well-being. Taking care of your muscles not only increases strength and mobility but also improves overall quality of life, especially as you age.
Read this also Fitness coach explains why eating slowly helps weight loss, shares 6 healthy nutrition tips to lose weight
Fitness trainer Raj Ganpat emphasizes the importance of building muscle strength to improve daily performance and quality of life. In an Instagram video shared on October 6, the fitness coach explains that muscle strength isn’t just for athletes or bodybuilders — it’s essential for everyone. He outlined five key factors to understand when building and maintaining muscle strength.
Why build muscle?
Raj emphasizes the importance of maintaining muscle strength to support overall health and mobility—or even better, actively working to build it. He explains, “At the very least, you need to maintain your muscle mass because muscle is not just for heavy lifting or extreme performance. It’s for daily life. The fact that you’re standing, you’re walking on your own, that requires muscle and you need to make sure you have enough muscle to maintain a quality of life over a long period of time.”
Do you need steroids?
The fitness trainer does not recommend taking steroids or other supplements that aid in building muscles. He insisted, “Absolutely not. Let’s leave it at that.”
Is strength training necessary?
According to Raj, strength training isn’t just for athletes or bodybuilders – building and maintaining strong, healthy muscles is essential for everyone. He explains, “Whatever you are, some type of strength training 2 to three days a week is important. It doesn’t have to be crazy. It doesn’t have to be intense. You just need to stimulate and strengthen your muscles, but you need to work hard and you need to be consistent with it.”
Read this also Fitness coach shares 6 strength training tips to ‘get really strong’; They say technology conquers everything
role of nutrition
Fitness trainers emphasize that eating enough protein is important to maintain muscle strength. He recommends, “One to two grams per kilogram of body weight. The sweet spot seems to be 1.5 grams per kilogram of body weight. Anything above that doesn’t really seem to make much of a difference. So, make sure you get at least that and you should be good to go.”
He goes on to explain the types of diets that can support different muscle goals, from building strength to improving endurance and maintaining muscle – “If you want to actively build muscle, you want to eat a little extra calories. That is, you want to eat a little more than you need. But if you’re okay with maintaining muscle, you can eat at calorie maintenance. Are. Or you can even eat at a calorie deficit and maintain muscle mass as long as you eat enough protein.”
Is recovery important?
Raj highlights the importance of recovery, especially sleep, because muscle strength is built when you are resting. He explains, “You get stronger, you build muscles, not when you’re exercising, but when you’re resting and recovering. So, make sure you’re getting at least seven to eight hours of sleep regularly.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
[ad_2]
