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Yoga, a well-known practice for improving physical and mental well-being, is also an effective technique for developing mindfulness, or so experts claim. You can incorporate mindfulness into your yoga practice by paying close attention to your breath and body while doing asanas (yoga postures), engaging in pranayam (breathing exercises), and practicing meditation.
In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, suggested the following yoga techniques as they can help you increase your awareness for emotional regulation –
These yoga poses can help release stress, stretch the body, and promote relaxation and positive mood. Practice them regularly to experience their full benefits.
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