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The much-awaited festival of colors Holi is almost here and soon the air will be filled with vibrant colors of celebration. Amidst all the excitement and waves of celebration, it is important to take measures to protect our respiratory health from the potential hazards posed by the harmful chemicals present in some of the traditional Holi colours. Unlike earlier times when Holi colors were made from elements of nature, nowadays they are full of chemicals, heavy metals, broken glass pieces and pesticides. These harmful substances can reach the lungs and cause many health problems. To ensure a safe and enjoyable Holi, it is essential to take safety measures and ensure the safety of this extremely important body part and prevent respiratory problems. (Also Read | Holi 2024: Harmful effects of chemical Holi colors on your health, tips for safe celebration)
“Holi colors contain heavy metals like lead, which can cause disability and are especially dangerous for children. Chromium, another common ingredient, can cause bronchitis, asthma and allergies. Mercury can harm the kidneys, Affects liver and fetal health. Iron can increase skin sensitivity to light, while silica can cause dry skin. These compounds, when inhaled, can aggravate existing respiratory conditions or create new ones. Can cause problems,” says Dr Kutti Sharda Vinod, pulmonologist, Karuna Hospital, Delhi.
Dr Kutti Sharda Vinod shares a useful guide to protect your lungs while immersed in the colors of Holi.
1. Go natural
Choose natural and organic colors made from flowers, herbs and eco-friendly materials. These options are devoid of harmful chemicals and are gentle on both the skin and respiratory tract. On the other hand, synthetic colors contain irritating ingredients that can cause respiratory distress, especially in individuals with pre-existing diseases.
2. Protective measures
Wear a well-fitting mask or scarf made of breathable material to protect your nose and mouth from inhaling paint particles. Ensure adequate ventilation indoors to reduce exposure to airborne pollutants and colors during Holi celebrations. Consider using an air purifier equipped with a HEPA filter to clean indoor air and reduce respiratory issues.
3. Precautions during Holika Dahan
Holika Dahan, the traditional bonfire ritual, releases smoke and pollutants into the atmosphere. To reduce respiratory risks, stay indoors or maintain a safe distance from bonfires to avoid smoke and particles. Keep windows closed and use exhaust fans to prevent outdoor pollutants from entering indoor spaces.
4. Limit alcohol consumption
Consumption of alcohol during Holi celebrations can aggravate respiratory symptoms and impair lung function. It is advisable to limit alcohol consumption to reduce respiratory distress, especially if you have asthma or other respiratory conditions.
5. Exercise and respiratory health
Engaging in indoor physical activities can increase lung capacity and respiratory function. Incorporate breathing exercises, yoga or indoor workouts to strengthen respiratory muscles and improve lung function. Monitor your breathing patterns and seek medical advice if you experience any trouble breathing during or after physical exertion.
6. Be aware of the symptoms
Be alert for respiratory symptoms such as wheezing, coughing, shortness of breath or chest tightness. If respiratory symptoms persist or worsen after holi, prompt action includes seeking medical help. Follow the prescribed treatment and medication regimen to effectively manage respiratory conditions.
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